What Causes Carpal Tunnel Syndrome?

What Causes Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a painful and uncomfortable condition that affects the hands and wrists. It happens when pressure is put on the median nerve of the hand for an extended period of time. The “carpal tunnel” is a passageway that leads from the wrist to the hand. It’s surrounded by different bones and ligaments. Over time, placing pressure on the carpal tunnel can put pressure on the median nerve. This causes carpal tunnel syndrome.

The most common symptoms of carpal tunnel syndrome include tingling and numbness in the wrists, hands, and fingers, as well as weakness in the hand and arm. It can also cause serious pain and discomfort. Carpal tunnel syndrome can lead to permanent nerve damage, if left untreated.

Tips For Avoiding Carpal Tunnel Syndrome

Carpal tunnel can be caused by lots of different things, so there are no sure-fire steps that guarantee you a 100% chance of avoiding it. However, there are some simple strategies you can use to reduce pressure and strain on your hands and wrists, and reduce your risk of developing carpal tunnel syndrome:

• Be gentle – If you’re worried about developing carpal tunnel syndrome from computer use, for example, make sure you type gently. Don’t hammer the keys, and hit them softly instead. Excessive force is a major contributing factor to carpal tunnel syndrome and RSI.
• Take breaks frequently – Taking a quick break from work every few minutes to stretch and bend your hands and wrists can help prevent strain on your hands. Switching between tasks frequently, like going from typing to using a phone or writing with a pencil, can also be helpful.
• Focus on ergonomics – You should make sure you invest in an ergonomic workspace if you’re an office worker or you work at home. Get a chair that supports you, make sure your monitor or laptop is at the right height, and get an ergonomic keyboard and mouse.
• Maintain good posture – Good posture helps you keep your neck, spine, arms, and wrists in proper alignment. It also helps you avoid compressing nerves not just in your wrists, but all throughout your body. This can help prevent neck pain, back pain, and more.

Need Help? Get Chiropractic Treatment For Carpal Tunnel Syndrome

At Vidan Family Chiropractic, we specialize in treatment for carpal tunnel in St. Louis. With adjustments, at-home stretches and exercises, and lifestyle changes, our team can help you get relief, avoid permanent damage to your hands and wrists, and get back to your normal routine. So don’t wait. If you think you may have carpal tunnel syndrome and you need help, contact us online or give us a call at 314-210-6556 to schedule a consultation with Dr. Alex Vidan and the team at Vidan Family Chiropractic.