SPD Relief: Chiropractic Care for Pregnancy Hip Pain

Pregnancy is a time of incredible change and anticipation, but for many mothers-to-be, it can also bring physical discomfort, particularly hip and pelvic pain caused by Symphysis Pubis Dysfunction (SPD). 

This condition, due to instability or misalignment of the pelvis, can make everyday tasks like walking, sleeping, and even turning over in bed feel painful and limiting. Fortunately, gentle, targeted chiropractic care can offer safe and effective relief, helping you feel more comfortable and supported throughout your pregnancy journey.

Understanding SPD and Why It Happens During Pregnancy

SPD occurs when the ligaments that normally keep your pelvic bone aligned become too relaxed and stretchy due to hormonal changes, especially the hormone relaxin. As the pelvis becomes less stable, it can lead to a sharp or radiating pain in the hips, lower back, or groin region. 

This pain can dramatically reduce mobility and add stress to an already delicate time. Some key signs of SPD-related hip pain include:

• Sharp pain while walking, standing, or changing positions
• Discomfort during sleep, especially when rolling over
• Pain radiating into the thighs or lower back
• Difficulty getting in and out of a car or climbing stairs

Chiropractic care focuses on restoring pelvic alignment, reducing pressure on sensitive areas, and improving overall stability during pregnancy. This provides a natural, drug-free approach to relief.

How Chiropractic Care Eases Pregnancy Hip Pain

At Vidan Family Chiropractic in St. Louis, Dr. Alex Vidan uses gentle, pregnancy-safe techniques designed specifically for expectant mothers experiencing SPD and hip discomfort. 

His approach prioritizes both maternal and fetal health, ensuring treatments are tailored to your body’s unique needs as it changes throughout each trimester. Effective chiropractic techniques to relieve SPD may include:

• Prenatal adjustments to maintain pelvic balance and spinal alignment
• Webster Technique, a widely respected method for relieving intrauterine constraint and supporting optimal fetal positioning
• Soft tissue therapy to release tight muscles and improve mobility

Chiropractic care doesn’t just relieve pain. It also supports your body’s ability to adapt to pregnancy and prepare for labor more comfortably and efficiently.

Convenient, Personalized Care from the Comfort of Your Home

We understand that pregnancy comes with a busy schedule and physical limitations. That’s why Dr. Vidan offers a 3-step virtual video consultation process, making expert care more accessible than ever. With this unique offering, you can:

• Submit photos or videos that show your current posture or pain points
• Receive a personal video assessment and care recommendations directly from Dr. Vidan
• Start your path toward relief with confidence, even before stepping into the office

This customized, convenient approach ensures every patient feels heard, understood, and supported, especially during such a vital time in life.

Why Moms-to-Be Trust Vidan Family Chiropractic

With over 400 glowing reviews and a 4.9-star average on Google, it’s clear that Vidan Family Chiropractic is a trusted provider of pregnancy chiropractic care in the St. Louis area. Mothers trust Dr. Vidan not only for his expertise, but also for the compassionate and personalized care they receive at every visit. Here’s what makes our approach to care stand out:

• On-site digital X-rays for fast diagnostics when appropriate
• Same-day or next-day treatment plans to ease your discomfort quickly
• A warm, family-centered practice that welcomes everyone, from first-time moms to moms of many

Your comfort and well-being are always our highest priority. We’re by your side every step of the way.

Start Your Path to SPD Relief in St. Louis

If you're experiencing hip or pelvic pain during pregnancy, you don’t have to wait for relief. Contact Vidan Family Chiropractic in St. Louis at 314-210-6556 to schedule a personalized consultation and begin feeling better. Whether in person or through a convenient video consult, we’re here to help you reclaim comfort and prepare for a healthy delivery with confidence and care.