Can a Chiropractor Help With Posture?

Can A Chiropractor Help With Posture

Good posture helps keep your entire body aligned. When you’ve got good posture, your back, neck, spine, and other important joints are in the proper position, which can help prevent pain and discomfort. Bad posture, on the other hand, can lead to chronic issues like lower back pain or neck pain, and can also contribute to a variety of other health problems.

So can a St. Louis chiropractor help with posture? The answer is “yes.” If you’re worried about your posture, a chiropractor like Dr. Alex Vidan can help you improve your posture and live a healthy, pain-free life. Here’s how chiropractic care from Vidan Family Chiropractic improves your posture and overall well-being.

Care Starts With A Consultation And A Discussion Of Your Health

To begin the process, your chiropractor will perform a chiropractic exam. They will observe the position of your head and neck, how you walk, your flexibility, and lots of other things. This will help them determine the extent of your postural problems, and what’s causing the issue.

Your chiropractor will also ask questions about your health history, past injuries, and other such details to gain a detailed understanding of your health. Depending on the situation, they may also take x-rays and other images of your body.

Chiropractic Adjustments And Tissue Strengthening Helps With Posture

Once your chiropractor has identified the problems with your posture, they will work with you to correct them. Chiropractic adjustments are often used as part of the process. In this procedure, your chiropractor will gently re-align the joints of your spine and neck, or adjust other parts of your body manually to help improve your posture.

Along with adjustments to your joints, your chiropractor may also help work the tissue in your muscles to improve your posture. Muscle imbalances, weakness, and injuries in some of your muscles can cause tension in others. In turn, this can pull your neck, shoulders, spine, and other parts of your body into the wrong position, contributing to poor posture.

Stretching And Rehabilitation Exercises Help Correct Posture Imbalances, Too

During your appointments, your chiropractor will work with you to stretch your muscles and realign your joints, and perform exercises that target specific areas of your body. You’ll continue these exercises at home, too. These exercises will improve your musculoskeletal health, and help you recover and improve your posture over time.

With proper in-office and at-home care, you can stretch and strengthen your muscles, correct misalignments in your joints, and improve your overall posture. Seeing a chiropractor like Dr. Vidan also helps you become more aware of your body and your posture, and take an active part in correcting postural imbalances whenever you notice them.

Need Help? Come To Vidan Family Chiropractic Today!

With the help of a chiropractor, you can improve your posture and your overall well-being, too. So don’t wait. Reduce pain, enhance mobility, and set yourself up for a lifetime of health. Contact Vidan Family Chiropractic online or call us at 314-210-6556 to set up a consultation in St. Louis. We’re always accepting new patients, so get in touch today and get the help you need right away.

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